Assessment-led sports and remedial massage for musculoskeletal pain, injury and tension. BTEC Level 5 qualified, 13+ years in practice, 66 five-star Google reviews.
Most musculoskeletal problems aren't caused by the structure that hurts. They're driven by imbalances, restrictions and overuse patterns in the surrounding muscles and connective tissue. Every session starts with an assessment that identifies those patterns. That's what produces lasting results rather than temporary relief.
Every page explains what drives the problem, what treatment addresses, and what to expect from sessions.
Pain radiating from the lower back into the glute or leg. Piriformis and nerve tension work to release the pathway.
Read about sciatica → 🔄Hip Pain & SI JointHip flexor tightness from sitting or running, piriformis syndrome and SI joint pain, often the root cause of many lower back problems.
Read about hip pain → 🦵Knee Pain & IT BandRunner's knee, IT band syndrome and general knee pain, almost always driven by imbalances in the hip and surrounding muscles.
Read about knee pain → 🏃Tight HamstringsChronic hamstring tightness that doesn't respond to stretching. Often a protective response driven by neural tension or lumbar loading.
Read about tight hamstrings → ⚡Calf StrainTightness, pulls and recurring strains. Full posterior chain release to treat the calf and what's loading it.
Read about calf strain → 🦴Shin SplintsShin pain that flares with running. Tibialis and calf release, most common in runners increasing mileage.
Read about shin splints → 🦶Plantar FasciitisHeel and arch pain most common in runners and people who spend long hours on their feet. Responds well to targeted soft tissue work.
Read about plantar fasciitis →A stiff, restricted or aching neck. Suboccipital, upper trap and levator release for tension that builds through the working day.
Read about neck pain → 💪Shoulder Pain & Rotator CuffRestricted range, aching or sharp pain, clicking, usually driven by postural muscle imbalance rather than structural damage.
Read about shoulder pain → 🧠Tension HeadachesHeadaches originating from tight suboccipital and upper trapezius muscles. One of the most common desk worker complaints.
Read about tension headaches → 🎾Tennis ElbowLateral elbow pain from racket sports, screen work or repetitive gripping. Not always from tennis. Very common in desk workers.
Read about tennis elbow → ⛳Golfer's ElbowMedial elbow pain from flexor overload from golf, climbing, gym work or repetitive manual tasks. Often misdiagnosed or under-treated.
Read about golfer's elbow →Lower back, neck and hip pain from long hours driving. A specific pattern of tension that responds well to targeted treatment.
Read about driver stiffness → 🏗️Manual Worker PainAccumulated strain from repetitive lifting, twisting and physical work. Regular treatment reduces load and prevents escalation to injury.
Read about manual worker pain → 😮💨Stress & SleepThe physical side of chronic stress: muscle tension, poor sleep and fatigue that won't resolve with rest alone.
Read about stress → 🏅Sports PerformanceMaintenance treatment for active people who want to perform better and recover faster, not just treatment after something goes wrong.
Read about sports performance →Condition not listed? Describe it to Nick on WhatsApp. Most soft tissue problems respond to the right treatment regardless of the label.
You don't need to know, and you don't need a diagnosis before booking. Nick assesses your symptoms, range of movement and the specific areas of tension at the start of your session. Most people arrive knowing roughly where it hurts; the assessment identifies what's actually causing it and shapes the treatment.
Very common. Back pain and hip tightness often share the same root cause, and neck pain and tension headaches frequently travel together. The 90-minute session allows enough time to address multiple areas in a single treatment.
Yes. WhatsApp Nick with a brief description of what you're experiencing and he'll suggest the most appropriate approach. There's no need to self-diagnose. The first session at £80 is designed to assess and treat in the same appointment.
First session £80 (normally £100), with assessment and treatment in the same appointment at Beverley Road, New Malden KT3 4AW.