SupremeSports massage in New Malden KT3Stretched it.
Foam rolled it.
Googled it.
Ignored it.Now fix it.
Pain that keeps coming back has a cause. One therapist, one proper assessment and treatment aimed at what's actually driving it.
Nick Monczakowski 4.9 from 74 Google reviews · 13+ years
“Noticeable results from just one session.” Rosa · Google review
It never stays small.
A niggle.
You notice it, shrug it off and crack on.
You work around it.
You sit, lift and run a little differently, without even realising.
It spreads.
All that working around overloads somewhere else. Now there are two sore spots.
You stop.
Stop running. Stop lifting. Stop sleeping properly. It just becomes normal.
Don't wait for month six.
Sort it at week one.
Book your first session · £80How long have you put up with it?
Three questions. One honest answer.
Tell us what's going on and get a straight read on what's probably behind it. Then send it to Nick in one tap.
Where does it hurt most?
How long has it been going on?
What's it stopping you doing?
Your pain check
Opens WhatsApp with your answers ready. Nothing sends until you press send. ·
Why it keeps coming back.
Where it hurts is often not where it starts.
A sore knee can come from a tight hip. A headache from your neck. Treat only the sore spot and it comes straight back.
Rest doesn't fix a movement problem.
Resting calms it down. Then you move the same way you did before and it flares again.
The longer you leave it, the more you build around it.
You change how you sit, walk and lift without noticing. That's how one sore spot becomes two.
Myth. Busted.
“It's just my age.”
Tap to flip →Age slows recovery down. It doesn't make pain permanent. Your muscles stay highly adaptable at any age and respond to the right treatment.
“No pain, no gain.”
Tap to flip →Pain makes your muscles tense up and protect themselves. Firm, yes. Unbearable, never. Nick checks in as he works to gauge your body's conditioning. Trust his expert intuition for the right pressure.
“Massage treatment is just a treat.”
Tap to flip →It's a treat when you leave feeling lighter. It's treatment when your issues stop coming back and your body stays comfortable for the long run.
“It'll go on its own.”
Tap to flip →Fading isn't the same as fixed. Ignore it and avoid it and tension quietly builds up. Your body compensates around it until the pain eventually rears its head again.
74 reviews. 72 of them five stars.
“I'm convinced Nick is half sports therapist, half magician. With a calf injury four weeks out from Copenhagen Marathon, I made it to the start line and finished in 3 hours 6 minutes.”Charlie · Marathon runner
“He prefers to fix issues quickly over a few frequent visits to the point that his services are no longer required.”
Robbie · Shoulder“I’m a professional dancer of 13 years… My body has never felt better!”
Dom · Professional dancer“At 42 I couldn't jog without pain. With a tailored treatment plan Nick changed all of that.”
Matt · Runner
Meet Nick. Your therapist, start to finish.
No set routine. No same massage for everyone. Every session is shaped by what your body needs that day. Thirteen years of reading bodies, not following a script.
- BTEC Level 5Sports & remedial massage
- MSMA memberSports Massage Association
- Brandon RaynorDeep tissue certified
- RockTape certifiedKinesiology taping
- Fully insuredIndemnity & public liability
- Former tennis coach8 years on court
Previously Nuffield Health · Google HQ London · The Ned · Ewell Chiropractic
Your body is priceless. Living in pain costs more.
When it breaks down, everything goes on hold. The runs you love. The game with your mates. Holidays become something to get through, not enjoy. And somewhere along the way, you get shorter with the people closest to you.
First session · 60 min
Assessment, treatment and a plan. The first step to getting your life back.
Book first session60 minutes
Ongoing issues, recovery or maintenance.
90 minutes
Several problem areas, or a deeper session.
Need a few sessions? Book a 5-pack and every 60-minute session is £80, the same as your first. See packages →
No wasted money. Describe it first. If massage isn't what you need, Nick will tell you before you book.
Your body has waited long enough.
- £80 first session, assessment included
- Mon–Fri 11am–7pm
- Near New Malden station · free street parking
- Personal reply from Nick, usually same day
“If you’re reading this thinking: should I book? Just go ahead and do it.”
Before you book
Does it hurt?
It can feel intense in tight areas but should never be unbearable. Pressure is adjusted to you and any soreness usually settles within 24–48 hours.
How many sessions will I need?
For a recent issue, two or three close together usually works fastest. You'll get an honest recommendation after the first visit, with no package pressure.
I'm not sporty. Is this for me?
Yes. Most clients are desk workers, drivers and parents with everyday aches.
Should I see my GP first?
See your GP or call NHS 111 first if you have numbness or weakness, pain after a fall, or symptoms that came on suddenly or are getting worse.
Stop managing it. Fix it.
Point to it. We'll find why.
38 areas mapped, front and back. Tap the one that's bothering you most.
Tap a muscle or a dot
Front
Back
Lower back
You get out of bed or out of the car slowly, with one hand on your back.
Often linked to Lower back pain
Browse all 38 areas
Back
Front
Can't find it? Describe it to Nick and he'll tell you straight whether massage can help.