Treating neck pain, upper back tension, headaches and posture problems caused by desk work. Nick delivered on-site corporate massage at Google HQ, so he understands exactly what sitting at a screen does to the body. Beverley Road, New Malden KT3 4AW. 66 five-star reviews. First session £80.
During his time with Perfect London Massage, Nick delivered on-site corporate treatments at leading companies including Google HQ. He understands exactly what desk work does to the body, because he spent years treating people in that environment. His private practice is now at Beverley Road, New Malden (KT3 4AW).
Sitting for long periods creates specific patterns of tension and muscle imbalance that don't simply go away with rest. Tension headaches, tight shoulders, a stiff upper back and lower back ache are not the price of a desk job. They are signals that your muscles need attention, and they respond very well to targeted treatment.
For active tension, pain or headaches, starting with 2 to 3 sessions close together produces the fastest results. Patterns that have built up over months need sustained attention to shift properly. For ongoing maintenance, a monthly or fortnightly session prevents tension from rebuilding.
A stiff, aching neck and tight upper trapezius, one of the most common complaints from screen workers, and often what drives the headaches that follow a long day. See neck pain.
Tension between the shoulder blades from hours of hunching forward. It often feels like a constant dull ache that never fully clears, because the underlying posture pattern is never addressed.
Tight hip flexors and lower back pain from prolonged sitting, particularly common in people who commute by car and then sit at a desk all day. See back pain treatment.
Headaches originating from the neck and upper shoulders, a direct result of screen-time tension. Targeted work on the suboccipital muscles and upper traps provides significant relief. See tension headaches.
Forearm and elbow pain from sustained mouse and keyboard use, which is far more common in desk workers than in racket players. See tennis elbow.
The accumulated stress and tightness that doesn't lift no matter how much you rest. See stress, tension and sleep.
See all 16 conditions Nick treats.
Nick Monczakowski is a BTEC Level 5 qualified sports massage therapist with over 13 years of clinical experience, including three years of on-site corporate treatment at leading London companies where desk-related pain was the daily caseload.
Hold private health insurance? You may be able to claim sessions back; a detailed receipt is provided on request. More about Nick.
First session £80 (usually £100) · view all rates and packages
"Extremely attentive, genuine and a master of his craft. Nick really listens and tailors every session to what you actually need. I always leave feeling like a different person."
JamalOffice Worker · Google Review"Have been going to Nick for a few months and he has really helped me with the problems I have with my back, shoulders and legs. After sitting in a typist's chair for seventeen years I was struggling with pain and aching joints."
AlisonLong-term client · Google Review"I went in with a really tight neck and some lingering wrist pain, and he quickly pinpointed the problem areas. The treatment was thorough but still relaxing, and he explained what he was doing along the way. After the session, my neck felt noticeably looser and the wrist pain had eased a lot."
TomaszClient · Google ReviewRead all 66 reviews on the reviews page.
Massage releases the tight structures pulling you out of alignment, which is what makes better posture possible and comfortable to hold. It works best combined with small changes to your setup and regular movement breaks, and Nick will give you specific advice for your situation after the first session.
For active pain or headaches, 2 to 3 sessions close together produces the fastest results. After that, monthly or fortnightly maintenance keeps the pattern from rebuilding. If your pain is longstanding, expect the first block of sessions to do most of the heavy lifting.
The 90-minute session, because desk-related tension is rarely confined to one area. It allows thorough work across the neck, upper back, lower back and hips in a single appointment rather than treating one area and leaving the rest.
Yes, and it is one of the most rewarding things to treat. Most screen-related headaches are referred pain from the suboccipital muscles and upper traps rather than a problem in the head itself. Releasing those muscles often produces relief within 24 hours. See tension headaches.
Sessions are 60 or 90 minutes. The 90-minute session is recommended for new clients and anyone with multiple areas of tension. Pricing is £100 for 60 minutes and £150 for 90 minutes, with new clients getting a first session at £80. Packages bring the per-session rate down for regular treatment. Full details on the rates page.
WhatsApp or call Nick directly on 07517 335358. Most people hear back within the hour. You can also book online through Treatwell if that is more convenient.
First session £80 (usually £100): assessment and treatment in the same appointment at Beverley Road, New Malden KT3 4AW.