Working through muscle, connective tissue and fascia to release chronic tension, restore movement and resolve persistent pain. Private practice at Beverley Road, New Malden KT3 4AW. Brandon Raynor certified, 66 five-star reviews. First session £80.
Deep tissue massage targets the deeper structures of the body: the muscle bellies, connective tissue and fascia that sit beneath the surface. These are the layers where long-term tension accumulates, where old injuries leave their mark, and where the root causes of chronic pain are usually found.
Nick is certified in Brandon Raynor Deep Tissue Massage, a specific method that works systematically through the body's layers to release deep-seated tension rather than just working the surface muscles. He has been delivering hands-on deep tissue treatment from his private practice on Beverley Road, New Malden (KT3 4AW) for over 13 years.
Deep tissue is not the same as a harder sports massage. It uses slower, more sustained pressure to work through layers of tissue, which is particularly effective for chronic tension, old injury recovery, restricted movement and postural problems that haven't responded to lighter treatment. If you are unsure whether sports massage or deep tissue is the right choice, Nick can advise after the first session.
You have tension that feels entrenched, old injuries, areas that regular massage hasn't fully resolved, or you want thorough work across a large area. The 90-minute session is ideal.
You have a specific injury or muscle imbalance, or you want a session combining assessment, targeted treatment and recovery advice. Most first-time clients start here. See sports massage.
In practice, most sessions draw on both. If you are unsure, WhatsApp Nick with a description of your symptoms and he will advise which approach suits your presentation.
Longstanding pain that hasn't responded to lighter treatment. Deep tissue work reaches structures that surface techniques can't, and it is often the right choice when desk work or driving has created deep, accumulated tension. See back pain and neck pain.
Persistent tightness and reduced range of motion, often caused by scar tissue, fascial adhesions or long-term postural habits that lighter work hasn't shifted.
Headaches driven by neck and upper back tightness. Deep tissue work on the cervical muscles and upper trapezius can provide significant, lasting relief. See tension headaches.
Rounded shoulders, anterior pelvic tilt and forward head posture caused by long-term muscle imbalance. Deep tissue addresses the underlying tissue rather than just stretching the surface.
Scar tissue from old injuries affecting movement and comfort over time. Deep tissue work breaks down adhesions and restores tissue quality in ways that rest alone cannot.
For runners and active people managing high training load, deep tissue between sessions helps tissue recover more completely, reducing injury risk over time. See sports performance.
See all 16 conditions Nick treats.
Nick Monczakowski holds a BTEC Level 5 in Sports and Remedial Massage and is certified in the Brandon Raynor deep tissue method, with over 13 years of clinical experience across Nuffield Health, Google HQ, The Ned London and four years alongside chiropractors at Ewell Chiropractic.
Hold private health insurance? You may be able to claim sessions back; a detailed receipt is provided on request. More about Nick.
First session £80 (usually £100) · view all rates and packages
"Very professional, knowledgeable and attentive. Nick took an interest in finding the cause of my shoulder and neck pain (experienced for more than 10 years) and worked on an old spasm in my lower back that no other therapist had been interested in."
AlexandraClient · Google Review"At first encounter, he did an assessment then went on to working with my muscle aches. I could tell the difference from a lousy masseuse to one that knows what he's doing. Massive difference from each stroke he does for your muscles. His methods are science-based."
ElvinClient · Google Review"Nick gets to the root of the problem every time. His technique is the best I have ever experienced, and I leave every session feeling completely different."
PaulCyclist · Google ReviewRead all 66 reviews on the reviews page.
It can feel intense in areas of significant tension, but it should never be unbearable. The aim is purposeful pressure, not pain, and it is adjusted throughout the session to your comfort. Most people experience mild soreness for 24 to 48 hours afterwards, similar to post-exercise soreness, which fades quickly.
Sports massage is a broad approach combining assessment, targeted soft tissue work and advice, aimed at a specific injury, imbalance or performance goal. Deep tissue specifically targets the deeper layers of muscle and connective tissue with slower, sustained pressure, which suits chronic tension and long-built-up adhesions. In practice most sessions draw on both, based on what your body needs that day.
Most clients notice meaningful improvement from the first session. For chronic tension that has been present for months or years, 3 to 5 sessions produces more complete and lasting change. You will get an honest recommendation after the first session.
For most people, yes. Nick adapts depth and technique to your presentation. If you are pregnant, have a bleeding disorder, are on blood-thinning medication, or have a recent injury, fracture or an acute inflammatory condition, WhatsApp Nick before booking so he can advise whether treatment is appropriate.
Sessions are 60 or 90 minutes. The 90-minute session is recommended for new clients and anyone with multiple areas of tension. Pricing is £100 for 60 minutes and £150 for 90 minutes, with new clients getting a first session at £80. Packages bring the per-session rate down for regular treatment. Full details on the rates page.
WhatsApp or call Nick directly on 07517 335358. Most people hear back within the hour. You can also book online through Treatwell if that is more convenient.
First session £80 (usually £100): assessment and treatment in the same appointment at Beverley Road, New Malden KT3 4AW.