5 ★
65 Reviews
13+
Years Exp
£60
Intro Rate

Or book via Treatwell

13+
Years Experience
Sports & remedial massage
L5
BTEC Qualified
Highest vocational grade
65
Five-Star Reviews
All personal · Google
KT3
New Malden
Private practice
What Is Deep Tissue?

Deep tissue massage in New Malden — what makes it different.

Deep tissue massage targets the deeper structures of the body: the muscle bellies, connective tissue and fascia that sit beneath the surface. These are the layers where long term tension accumulates, where old injuries leave their mark, and where the root causes of chronic pain are usually found.

Nick is certified in Brandon Raynor Deep Tissue Massage, a specific method that works systematically through the body's layers to release deep-seated tension rather than just working the surface muscles. He has been delivering hands on deep tissue treatment from his private practice on Beverley Road, New Malden (KT3 4AW) for over 13 years.

Deep tissue is not the same as a harder sports massage. It uses slower, more sustained pressure to work through layers of tissue, particularly effective for chronic tension, old injury recovery, restricted movement and postural problems that haven't responded to lighter treatment. If you are unsure whether sports massage or deep tissue is the right choice, Nick can advise after a brief initial assessment.

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Deep tissue massage at the New Malden KT3 clinic — Supreme Sports Therapy, Beverley Road
What Deep Tissue Treats

Conditions that respond to deep tissue massage.

😣

Chronic Back & Neck Pain

Long standing pain that hasn't responded to lighter treatment. Deep tissue work reaches the structures that surface techniques can't. Often the right choice when desk work or driving has created deep, accumulated tension.

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Restricted Movement

Persistent tightness and restricted range of motion, often caused by scar tissue, fascial adhesions or long term postural habits that lighter work hasn't shifted.

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Tension Headaches

Headaches driven by neck and upper back tightness. Deep tissue work on the cervical muscles and upper trapezius can provide significant and lasting relief.

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Postural Problems

Rounded shoulders, anterior pelvic tilt and forward head posture, caused by long term muscle imbalance. Deep tissue addresses the underlying tissue rather than just stretching the surface.

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Old Injury Recovery

Scar tissue from old injuries affecting movement and comfort over time. Deep tissue work breaks down adhesions and restores tissue quality in ways that rest alone cannot.

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Sports Performance

For runners and active people managing high training load. Deep tissue between sessions helps tissue recover more completely, reducing injury risk and improving performance over time.

Also treating: golfer's elbow, tennis elbow, plantar fasciitis, driver stiffness, stress-related tension, and more.

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Deep tissue massage treatment — targeting chronic tension and restricted movement in New Malden
What to Expect

Purposeful, not painful.

Every session begins with a proper assessment: understanding your history, where the tension is, what's driving it, and what outcome you're working towards. Treatment is then applied specifically to those areas, working through the tissue layers at the right depth for your body.

Deep tissue work can feel intense in areas of significant tension, but pressure is always adjusted to your comfort. It should never be unbearable. Most people experience mild soreness for 24 to 48 hours after treatment, similar to post-exercise soreness. This is normal and fades quickly. Most clients notice meaningful improvement from session one.

  • Full assessment before every session
  • Pressure adjusted to your comfort throughout
  • Normal to feel some soreness for 24–48 hours after
  • Most clients notice significant improvement within a day
  • 90-minute session recommended for deep seated tension
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Or book via Treatwell

New Client Offer

First session from £60.

Your first 60-minute deep tissue session at Beverley Road, New Malden is available at £60 (usually £100). No commitment, no packages, no pressure. ☀️ Summer offer. Available until 31 August 2026.

Text "Intro" to +44 7517 335 358 to claim, or use the buttons below.

  • New clients only
  • Full assessment included in the session
  • Honest recommendation after: no upselling
  • 60 or 90-minute sessions available

Or book via Treatwell

Usually £100

£60

/ 60-minute deep tissue session

New clients only
Full assessment included
No packages or commitment
Honest recommendation after
Client Reviews

What clients say about their results.

All 65 reviews →
⭐⭐⭐⭐⭐

"Super helpful in relieving built up tension in my back. I always leave feeling relaxed and lighter. The results have been really noticeable over time. I only wish I'd booked sooner."

Nicola
Client · Google Review
⭐⭐⭐⭐⭐

"Really thorough and knowledgeable. Nick explained everything he was doing and why. The deep tissue work on my back was exactly what I needed — I've been going monthly ever since."

Paul
Cyclist · Google Review
⭐⭐⭐⭐⭐

"Extremely attentive and a master of his craft. He really listens and tailors every session to what you actually need. I always leave feeling like a different person."

Jamal
Office Worker · Google Review
About Your Therapist

13 years. Brandon Raynor certified. One specialism.

Nick Monczakowski has been practising deep tissue massage in New Malden for over 13 years. He is certified in Brandon Raynor Deep Tissue Massage, a specific method developed for sustained, systematic work through the body's connective tissue layers, and holds a BTEC Level 5 in Sports and Remedial Massage, the highest vocational qualification in this field.

Previous clinical roles include Nuffield Health (New Malden & Epsom), Perfect London Massage (including Google HQ), Ewell Chiropractic and The Ned, a 5-star hotel in the City of London. For complex or persistent presentations, Nick also provides remedial massage using a structured clinical assessment approach.

🏛️

MSMA Member — Sports Massage Association (SMA)

If you hold private health insurance, you may be able to claim sports massage sessions back. Check with your provider. A detailed receipt is provided on request.

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Common Questions

Before you book your deep tissue massage.

Deep tissue massage targets the deeper layers of muscle, connective tissue and fascia — the structures beneath the surface where chronic tension accumulates. It uses slower, more sustained pressure than sports massage, working systematically through the tissue to release tension at depth. It is particularly effective for longstanding tension, old injury recovery and postural problems.
It can feel intense in areas of significant tension, but it should never be unbearable. Pressure is always adjusted to your comfort throughout the session. Most people experience mild soreness for 24-48 hours after — similar to post-exercise soreness. This is normal and fades quickly. Most clients notice meaningful improvement from session one.
Sports massage covers a broader range of techniques including assessment, muscle activation and remedial work. Deep tissue massage specifically targets the deeper muscle layers using slower, sustained pressure. For chronic or longstanding tension, old injuries or postural problems, deep tissue is often the better choice. For injury recovery or maintenance work, sports massage may be more appropriate. Nick can advise which is right for you.
For longstanding or chronic tension, allow 3-6 sessions — changes at depth take time to hold. For maintenance or prevention, monthly sessions work well for most people. You'll get an honest recommendation after your first session with no pressure to commit in advance.
Nick is based at Beverley Road, New Malden, KT3 4AW, a short walk from New Malden railway station, with free street parking nearby. Open Monday to Friday 10am-7pm and Saturday 10am-3pm. To book, WhatsApp Nick on +44 7517 335 358 or text "Intro" to claim the £60 new client rate.
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