Sports Massage
Enhance Performance and Prevent Injury
What is Sports Massage?
Sports Massage is a specialised treatment designed to improve muscle performance, flexibility, and recovery. Using a combination of kneading, stretching, and targeted pressure, it releases tension, enhances circulation, and promotes better muscle function. Whether you’re preparing for a sporting event, recovering from everyday activity, or just looking to relieve tension, sports massage helps your body feel and perform better.
Benefits of Sports Massage
Boosts performance: Prepares muscles for peak activity.
Prevents injuries: Reduces the risk of strains and overuse injuries.
Speeds recovery: Helps muscles recover faster after training or activity.
Reduces tension and discomfort: Alleviates stiffness, soreness, and tightness.
Improves flexibility: Enhances range of motion and mobility.
Who Can Benefit?
Sports massage isn’t just for athletes it’s for anyone. Whether you’re active in sports or simply experience tightness, tension, or discomfort, sports massage provides well-rounded, focused work to release problem areas, improve mobility, and restore comfort.
My Base and Local Areas
Based in New Malden, I see clients from Kingston Upon Thames, Raynes Park, Wimbledon, Richmond and surrounding areas.
FAQs About Sports Massage
How often should I get a sports massage?
Most clients benefit from regular sessions (1–2 per week), especially during training cycles or periods of high activity.
Is sports massage painful?
Sports massage shouldn’t feel like punishment. I work with your body, not against it. I first address any natural tension or protective responses your body has, then apply deeper, targeted pressure where it’s safe and effective. Every session is adaptable, guided by what your body needs, so the results are lasting and meaningful rather than just temporary relief.
Can sports massage help prevent injuries?
Yes. By keeping muscles flexible, reducing tension, and addressing potential problem areas, sports massage is an effective tool for injury prevention.
Book Your Sports Massage Today
Take the next step to boost your performance, recover faster, and prevent injuries. Book your session online or contact us to discuss your needs.